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Chewjitsu

The Chewjitsu Podcast #249 - Strength & Nutrition Coach Eli Coffey (Youtube Live)
02:03:42
Chewjitsu

The Chewjitsu Podcast #249 - Strength & Nutrition Coach Eli Coffey (Youtube Live)

On this episode of the podcast, we are joined by strength, nutrition, and lifestyle coach Eli Coffey and introduce Eli and Chewy’s new strength and hypertrophy training program for Jiu-Jitsu athletes called “Swole & Roll.” Eli is a WBFF Pro Muscle Model, holds state and national bench press records, and is a black belt in Japanese Jujitsu. On this episode, Eli discusses his start in martial arts and how an injury during martial arts competition led him to strength training and body building. Eli discusses how severe arthritis in his shoulders forced him to adjust his weight-lifting, how to get the most out of training when you are injured or have a limited range of motion, how to adjust your diet for weight loss, why strength training is the basis for fat loss, how much protein you should consume for your body, Eli’s first bodybuilding show, the importance of having a coach, what to eat before and after training, and the introduction of Eli and Chewy’s new “Swoll & Roll” strength training program for BJJ. You can pick up the program at the special launch discount price (until March 31st, 2023) and also be entered for a chance to fly out and train with Eli and Chewy. Get the program here: https://www.chewjitsutraining.com/Swole The live Q&A Starts at 1:06:00 and includes: Impact of resistance training for injury prevention. How to maintain flexibility for rolling and still maintain strength. How can you train "isometric tension" for BJJ? Are there specific exercises for "Guard Players" on the “Swole & Roll” program? Is working out two days per week still beneficial? Will the “Swoll & Roll” program create more muscle balance throughout the body? Does the "Swole & Roll" program have videos? What equipment do you need for the "Swoll & Roll" program? Is there benefit to removing coffee from your diet? Does it matter when you eat after exercise? Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://www.charlottesweb.com/chewjitsu and use code Chewjitsu20 to get 20% off your purchase of some high quality CBD to help with all of your recovery needs. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast Song Code: CZYORJIHW56C92NI
Getting Submitted by my Younger BJJ Students & Knee on Belly Drills
15:58
Chewjitsu

Getting Submitted by my Younger BJJ Students & Knee on Belly Drills

The other day I posted a BJJ video about being an older BJJ Black Belt. I know some of you said it’s only because of a belt. And that’s an easy scapegoat, but that’s not it. Old champions and masters in other combat sports feel the similar things. I’ve spoken to champions in wrestling and kickboxing who got older and struggled with the realization that they weren’t what they used to be. That said, I talked about it. And in today’s BJJ drilling and rolling video here’s a great example of me going through it. The video is from a training session from a few weeks ago when I was coming back from Costa Rica. You’ll see some knee on belly drills first followed by rolling. During the rolling I got subbed by a couple of my students and became the "nail" instead of the hammer. This is something I talk about in videos, but maybe it'll be useful for you to see it too. So enjoy the drills and enjoy watching the Chewster be the nail instead of the hammer. -Chewy ----------------- Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/ Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. ZZX8VLWQWWF1FVOR
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