Morning cardio and swim! When you do your cardio before sunrise I can guarantee that the rest of the day you feel great and energized for sure. Have a great sunday and remember to eat some ice-cream! *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore

Today attacking with some sneaky peruvian necktie variation with @carlosvaronabjj Cool guy with absolutely amazing Jiu-Jitsu! 💯 I saw this technique in some video a few weeks ago and I have been doing some field testing after that. Powerful attack if you do the steps right! Give it a go and chase that neck. *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore

Boss Level Sunday! There was a time when i used to hate sundays, it was my worst enemy. Not anymore, baby! 🕺🏻🥳 Have a great sunday and keep smiling! *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore

Problemos attacking turtle? You know what to do. Let's chase that neck! And like a good gentleman.. Always ready for the wristlock also! *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore

Lapel party continues! Once again attacking with lapel from the closed guard. Many times when we chase the basic lapel choke opponent defends by posturing up.. We dont care! Grab the wrist, pull the arm on the other side and make some magic🕺🏻🥋❤ Smile and train like there is no tomorrow! *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore

Problem finishing knee slice? Attack the neck ! We drilled knee slice passes and attacks on friday.. We also came up with this brutal lapel attack! I use step over attacks a lot and this rolling version already become one of my favourites! Give it a go and give no mercy Booooom 💥 *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore

Paloma park, Benalmádena. This is an absolutely beautiful place. I love to hang out here and eat some snacks ofcourse.. *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore

Savage Lapel Attack Part 2 If your opponent defends by rolling you over.. No worries we continue chasing the neck. Remember to maintain the lapel grip all the time when you roll over. Go train and have fun! *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore

Going nuts again with "Laipel" Part 1 of 2. This tech was inspired by Old School OG, Dirty Dozen Member @chrishaueterart Go train and keep smiling! *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore

Attacking from the turtle once again! Today's technique is from Legendary judo stallion Jürgen Nikolaus Jürgen got his judo black belt in year 1966. Few years ago he stepped in the jiu-jitsu mats for the first time, and he now carries a blue belt in jiu-jitsu also. Respect 🥋👊🏼 Truly amazing man and martial artist. Great inspiration for all of us in the gym! *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore

Snack Daddy Exploring Ep.1 Beach and Ice-Cream Playa de la fuente de la salud. Today exploring the beautiful Costa Del Sol with my man Mr.Sami. Enjoying my life as a Snack Daddy once a week. Train hard and remember... Earn your Snack Daddy moments! *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://www.chokesandmore.com/ Rashguard And Shorts: man.to/chokes https://linktr.ee/ChokesAndMore

Last week we found this cool triangle variation while drilling the flower sweep 🥋 Again some field testing and here you have it! Give it a go and remember.. Both arms are blocked so the tap will be verbal(mumbling) 😆😆 Smile and train Hard! *Jiu-Jitsu Never Dies* Instagram: https://www.instagram.com/chokes_and_more/ Facebook: https://www.facebook.com/chokesandmore/ https://linktr.ee/ChokesAndMore