Ok, so you just got done training and had some decent rolls. It’s now time to recover. We can stop at the local fast-food place and grab something really quick however over time this could chip away at your overall health and performance. We want to get better at BJJ and what we put into our body makes a difference in how we perform. So here we go….
10 AMAZING foods to eat after training BJJ and why!
Oats - Oats are an excellent source of complex carbohydrates, which help replenish your body's energy stores after a tough BJJ session. They also provide a good amount of fiber and protein to help kickstart your recovery process.
Lean Beef - Packed with quality proteins, lean beef is an ideal post-workout meal for BJJ practitioners. The proteins help repair muscle fibers and promote the growth of new ones, allowing you to recover faster from your training session.
Acai – Hands down the number one superfood for Jiu Jitsu on the planet. If you want to win a world title or chain tap upper belts into oblivion simply eat an Acai bowl with granola or honey and I can almost guarantee you gain 10 lbs. of muscle, you lose most of your body fat and your cardio becomes super human! This is an amazon unregulated steroid that has not been banned by any major organization (YET). If your lucky enough to get ahold of some Acai, contact a realtor, start house shopping and get ready for the sponsors to start pouring in with offers to place an endless supply of patches on your Gi for Worlds! (joking – obviously)
Bananas - A great source of natural sugars, bananas are an excellent post-training snack that can provide a much-needed energy boost after intense exercise. They also contain potassium, magnesium, and other minerals which help replenish electrolytes lost during strenuous activity.
Yogurt - Yogurt is a great source of probiotics, which can aid digestion and reduce inflammation caused by exercise-induced stress. It also provides a healthy dose of protein and calcium that can help rebuild muscle fibers and bones respectively.
Sweet Potatoes - These are a great source of complex carbohydrates, which provide an immediate energy boost and also help replenish muscle glycogen stores for longer-term recovery. Sweet potatoes are also packed with vitamins A and C, as well as potassium and other minerals that can aid in recovery.
Salmon - Packed with omega-3 fatty acids, salmon is an excellent post-workout meal that can help reduce inflammation caused by strenuous exercise. It also provides a healthy dose of protein to help repair damaged muscle fibers and rebuild new ones for improved recovery.
Eggs - A great source of quality proteins, eggs are the perfect post-exercise meal for anyone looking to rebuild muscle fibers and recover quickly from their training session. They also provide healthy fats and other essential nutrients that can aid in post-workout recovery.
Whole Grains - Whole grains provide a slow-release source of energy that can help replenish your body's energy stores after an intense BJJ session. They are also packed with fiber, vitamins, and minerals that can aid in the recovery process.
Nuts - These are a great source of healthy fats, proteins, and other essential nutrients that can aid in post-workout recovery. Nuts are also a rich source of amino acids, which can help repair damaged muscle fibers and promote the growth of new ones for improved performance.
Dark Chocolate - Not only does dark chocolate taste great, it is also packed with antioxidants and anti-inflammatory compounds that can help your body recover from exercise-induced stress. It is also a good source of magnesium, which helps reduce muscle soreness and promote faster recovery.
Water - While not a food, water is an essential part of the recovery process. Hydration helps reduce muscle soreness and fatigue, allowing you to recover faster from your training session. Make sure to Last but not least, replenish your body's fluids with plenty of water after a BJJ session.
By eating the right foods after training BJJ, you can ensure that your body is properly fueled for optimal performance and recovery. Eating these superfoods can help you build stronger muscles, reduce fatigue and soreness , and ultimately improve your overall training success. So, make sure to incorporate some of these best foods for post-BJJ recovery into your diet for better results!
Overall, there are plenty of great post-workout foods that can help BJJ practitioners recover and perform better. Eating the right combination of complex carbohydrates, lean proteins, healthy fats, and essential vitamins and minerals is key to making sure you get the most out of your training sessions. With this in mind, make sure to incorporate these post-workout foods into your diet for maximum performance and recovery.
Happy rolling! :)
Matthew Tropp | BJJ Report