BJJ News 

Why training BJJ may not be helping you lose any weight! Sadly, the truth is, abs are made in the kitchen, not on the mats.

In BJJ, Strength Vs. Technique? Who would win? Will technique alone get the desired results in BJJ?

What ever game your known for makes your BJJ flaws in fact more obvious!

10 bad things you should not eat before training BJJ. What we eat and when we eat plays a role in our performance.

Why doesn't the professor warm up before class? They can chain tap us into oblivion so what's the difference.

We want to get better at BJJ and what we put into our body makes a difference in how we perform