top of page
  • Writer's pictureBJJ Report | Matthew Tropp

Should I Train BJJ Every Day?

bjj report
Should you train every day?

Is it good or bad to train BJJ every day?

Lets say you have been bitten by the BJJ bug or perhaps you are simply on a fitness journey.

Maybe you have fallen in love with getting man handled by younger 2 stripe white belts or just started a cycle of HGH (or TRT) and need to put the energy to good use. Or maybe your a bjj addict like me who simply enjoys training. Regardless there are reasons why you should and should not train every day. Lets take a look...


The short answer to this question is no, it's not bad to train BJJ every day. However, there are a few things you should consider before taking on such an intense training regimen. First of all, make sure that your body is physically able to handle the strain of daily jiu-jitsu sessions. If you're feeling any kind of pain or discomfort from a previous session, it's probably best to take the day off and let your body rest.

Secondly, remember that different types of training should be incorporated into your routine. If you're focusing solely on BJJ techniques or taking part in high intensity sparring sessions every single day, you may find yourself getting burned out quickly unless your a higher belt rank and you can either play defense or train calmly regardless of your opponents intensity. Instead, alternate between lighter techniques and strength training, as well as other activities like yoga or swimming. In this way, you can still stay active while giving your body the rest it needs to perform optimally.

Finally, make sure that you're eating a balanced diet and getting enough sleep each night so that your body is able to recover quickly from each session of BJJ. Even on days when you don't train, make sure to stay hydrated and keep your nutrition on track. Eating the right foods to recover help keep the body optimal.

Overall, if you're looking to get the most out of your BJJ training, it's important to remember that rest and recovery are just as important as the training itself. However, with proper planning and dedication, there's no reason why you can't enjoy the benefits of training BJJ every day.

BJJ Report
Can Training Daily Be Bad?


Why its bad to train BJJ every day.

The truth is, if you train BJJ every day without any rest days in between, you run the risk of over-exerting your body. Over time, this can lead to injuries , chronic fatigue, and even burnout.

The best way to avoid over training is to give yourself a few rest days. This will allow your body to recover and replenish itself with the necessary nutrients that it needs. Additionally, it's important to incorporate other forms of exercise into your routine such as strength training or swimming so that you don't become too reliant and find balance when recovering for BJJ.

In conclusion, while it is possible to train BJJ every day if done with caution and proper planning, it is not necessarily the best option for everyone. The key is to find a balance between training hard and taking sufficient rest days so that your body can recover. This will allow you to get the most out of your BJJ training without over-exerting yourself.

There is no right or wrong answer when it comes to training BJJ every day, and the best approach will depend on your individual goals. However, whatever you decide to do, make sure that you take proper precautions to ensure that your body gets the rest it needs after each session. This way, you'll be able to enjoy all the benefits of BJJ without putting your health or safety at risk.

Now that you have a better understanding of the pros and cons of training BJJ every day, you'll be able to make an informed decision about what is best for you. Good luck!

Happy training! :)

7 views0 comments

Related Posts

See All


bottom of page