There's no one-size-fits-all answer to the question of how best to prepare for BJJ tournaments, as the approach that works for one person may not work for another. However, there are some general tips that can help most people get ready for competition.
The rule is that you will compete the same way you train. So if you train hard and focus on your strengths, the result should be favorable.
No matter what approach you take, make sure to give yourself enough time to adequately prepare. BJJ tournaments can be unpredictable and it's important to have as much control over the outcome as possible. Start preparing at least three to four weeks in advance, but preferably longer.
If you're not used to competing, start by attending local tournaments to get accustomed to the experience. It can also be helpful to watch previous matches online or on video so you have an idea of what to expect.
One of the most important things is to maintain your focus during the tournament. Many people become overwhelmed with the excitement and adrenaline of competition, which can lead to mistakes. Stay calm and focused, and remember to listen to your coach.
Also you should not forget to have fun! BJJ tournaments are a great opportunity to test your skills against other talented athletes, and the experience is sure to be memorable. As well do not worry so much if you win or lose. Be more focused on how you can improve your BJJ game in high intensity situations.
One of the most important things to do in the weeks leading up to a BJJ tournament is to make sure that you're well-rested. Get plenty of sleep in the days leading up to the competition, and try to avoid overtraining in the weeks beforehand. It's also important to eat healthy in the days before the tournament; eating junk food can leave you feeling tired and sluggish on fight day.
In addition to getting enough sleep and eating well, it's important to practice situational drilling regularly in the weeks before the tournament. If you haven't been training as much as you usually do, it's a good idea to take a few days off leading up to the competition so that you're not too sore or tired to fight.
Here is a list of things you should not eat before the tournament.
- Avoid sugary foods like candy, cake, and soda.
- Don't eat greasy foods that can make you feel sluggish.
- Stay away from processed foods that are high in salt and preservatives.
- Eat plenty of fruits and vegetables to stay energized.
- Drink plenty of water to stay hydrated.
Finally, it's important to have a game plan going into the tournament. Know which weight class you're fighting in and who your opponents are likely to be. Watch footage of them if you can, and come up with a strategy for how you're going to beat them. Having a game plan will help you stay calm and focused on fight day.
It also maybe a bad idea to try new techniques while training for a competition because it may prevent you from succeeding in your game plan. Stick with things you know work for you to give yourself the best chance of winning.
Here are techniques on how to avoid being nervous in a BJJ tournament.
- Try to relax and take some deep breaths before your match.
- Visualize yourself winning the match.
- Stay positive and focus on your strengths.
- Stick to your game and the way you train.
- Listen to your professor
Get to the tournament early so you have time to warm up and get acclimated to the surroundings. This will help you feel more comfortable and less nervous when it's time to fight.
The most important thing is to have fun and enjoy the experience. As well do not worry so much if you win or lose. Be more focused on how you can improve your BJJ game in high intensity situations.
Good luck at your next BJJ tournament!